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Unbelievably the scales actually did read 160.2 this morning - I was not expecting that especially as I had a huge amount of food past midnight - I just didn't want to sleep, was too cold, and attempting to keep warm by continual eating (something I usually send myself straight to bed for)
the ridiculous extra 800 calories, that's less than a third of a pound in potential weight gain, so I was going to tell myself that the spike up on the scales would be mostly residual food - but it looks like I would have seen a good loss as there's actually not been a spike.
Hmmm - wait up - there's still some residual food in that 160.2 (hooray)
Enjoy yourselves and your day in every way that seems possible.
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160.2 lb
Lost so far: 99.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1036 kcal
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Fat: 55.08g | Prot: 50.96g | Carb: 76.63g.
Breakfast: Asda Avocado, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Lunch: Tesco White Cabbage, Tesco German Salami, Tesco Finest Super Seeded Farmhouse Bread, Nespresso Capsule, Waitrose Semi-Skimmed Milk. Dinner: Aldi Sweetcorn, Tesco Breaded Chunky Prime Cod Fillets, Tesco Danish Blue Cheese. more...
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steady weight
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