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So my weight has not changed at all this week. Weight training and scales don't go well together lol
Going to start measuring myself again and track my loss that way until the scale is my friend again lol
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137.6 lb
Lost so far: 79.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1205 kcal
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Fat: 42.39g | Prot: 117.77g | Carb: 83.01g.
Breakfast: Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Jungle Oats. Lunch: Feta with Black Pepper, Crosse & Blackwell Lite Mayonnaise, Onions, PnP Shredded Tuna in Water, Pineapple, Whole Wheat Bread. Dinner: Woolworths Green Beans, Woolworths Chicken Breast Fillets, PnP Butternut, Coconut Oil. Snacks/Other: Honey, Coffee with Milk, Woolworths Raw Almonds, Nutritech Premium Pure Whey. more...
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2057 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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 Comments
Hi I just started today. Do you maybe know what the RDI% mean?
25 Feb 17 by member: N-Wve
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25 Feb 17 by member: VanRB
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Hi the RDI is your recommended daily intake level of a nutrient that you should consume daily. Basically you log all your food and drinks and make sure you don't go over your RDI which has been calculated. Hope that makes sense.
26 Feb 17 by member: Kimmy321
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