Weigh In record (no journal entry) for 30 January 2012
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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577 kcal
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Fat: 11.89g | Prot: 48.34g | Carb: 68.22g.
Breakfast: Protein Drink, white bread, sharp cheddar cheese, Fat free French Vanilla CoffeeMate, coffee. Lunch: Charms Blow Pops, cottage cheese, Protein drink. more...
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losing 0.0 lb a week
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sbreaves's weight history
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