| March 2013 |
| Wed 20th: |
190 *
|
13%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
749 *
|
50%
|
fat: 30.46g |
| |
protein: 86.20g |
| |
carbs: 39.64g |
|
-
|
-
|
| Mon 18th: |
147 *
|
10%
|
fat: 3.54g |
| |
protein: 3.21g |
| |
carbs: 29.07g |
|
-
|
-
|
| Mon 11th: |
441 *
|
29%
|
fat: 10.80g |
| |
protein: 30.78g |
| |
carbs: 60.48g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
212 *
|
14%
|
fat: 0.79g |
| |
protein: 45.21g |
| |
carbs: 5.32g |
|
-
|
-
|
| Mon 3rd: |
280 *
|
19%
|
fat: 1.00g |
| |
protein: 60.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| August 2012 |
| Mon 13th: |
210 *
|
14%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| July 2012 |
| Tue 10th: |
861 *
|
57%
|
fat: 25.43g |
| |
protein: 41.07g |
| |
carbs: 120.38g |
|
-
|
-
|
| Mon 9th: |
759 *
|
51%
|
fat: 25.72g |
| |
protein: 57.24g |
| |
carbs: 75.37g |
|
-
|
-
|
| Sat 7th: |
980 *
|
65%
|
fat: 25.56g |
| |
protein: 112.42g |
| |
carbs: 73.60g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
336 *
|
22%
|
fat: 9.48g |
| |
protein: 45.70g |
| |
carbs: 17.54g |
|
-
|
-
|
| Fri 29th: |
1425 *
|
95%
|
fat: 51.33g |
| |
protein: 94.59g |
| |
carbs: 160.59g |
|
-
|
-
|
| Thu 28th: |
1281 *
|
85%
|
fat: 36.99g |
| |
protein: 122.53g |
| |
carbs: 118.20g |
|
-
|
-
|
| Wed 27th: |
937 *
|
62%
|
fat: 21.59g |
| |
protein: 101.86g |
| |
carbs: 85.56g |
|
-
|
-
|
| Tue 26th: |
869
|
58%
|
fat: 45.13g |
| |
protein: 64.76g |
| |
carbs: 58.52g |
|
-
|
-
|
| Sat 23rd: |
1070
|
71%
|
fat: 24.55g |
| |
protein: 86.97g |
| |
carbs: 129.34g |
|
-
|
-
|
| Fri 22nd: |
1026 *
|
68%
|
fat: 34.35g |
| |
protein: 82.05g |
| |
carbs: 103.93g |
|
-
|
-
|
| Thu 21st: |
814 *
|
41%
|
fat: 24.14g |
| |
protein: 77.15g |
| |
carbs: 73.63g |
|
-
|
-
|
| Wed 20th: |
1048 *
|
52%
|
fat: 36.08g |
| |
protein: 72.86g |
| |
carbs: 114.10g |
|
-
|
-
|
| Tue 19th: |
815 *
|
82%
|
fat: 28.03g |
| |
protein: 60.91g |
| |
carbs: 81.10g |
|
-
|
-
|
