klaffey's Journal, 30 January 2012

213.0 lb Lost so far: 31.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 16.16g | Prot: 49.87g | Carb: 177.00g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: GOLEAN Crunch! - Honey Almond Flax. Snacks/Other: Diet Coke (Can), Mints, Oranges. more...

3503 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...