TinaBena 's Journal, 23 February 2017

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 34.12g | Prot: 53.52g | Carb: 132.92g.   Breakfast: Domino Sugar Light Brown Sugar, Dole California Seedless Raisins, Oatmeal, Great Value Whole Milk. Lunch: Sabra Classic Hummus, Hy-Vee Celery Sticks, Meijer Diced Green Bell Peppers, Tanimura & Antle Romaine Lettuce, Tyson Foods Canned Chicken Breast in Water, Cub Foods Bartlett Pear Halves, Kraft Miracle Whip Dressing. Dinner: Turkey Breast Meat, Pace Chunky Mild Salsa, White Rice. Snacks/Other: Pistachio Nuts. more...

2222 kcal

Activities & Exercise: Ironing - 1 hour, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...