Weigh In record (no journal entry) for 23 February 2017
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235.0 lb
Lost so far: 83.0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1212 kcal
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Fat: 59.09g | Prot: 141.67g | Carb: 30.05g.
Breakfast: Fit & Active Light String Cheese, Lunch Mate Deli Selected Smoked Ham, Source Naturals Magnesium Malate. Lunch: Skinnygirl Poppyseed Salad Dressing, Pickles, American Heritage Cheddar Shredded Cheese, Cucumber (with Peel), Lettuce, Grilled Chicken. Dinner: Low Carb Amish Casserole. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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4248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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