Siegels's Journal, 23 February 2017

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1195 kcal

Fat: 22.74g | Prot: 92.98g | Carb: 202.44g.   Breakfast: Bagel. Lunch: Pei Wei Vegetables & Tofu Fried Rice, Turkey Breast Meat. Dinner: Banana, Apples, Albertsons Chunky Sirloin Burger Soup, Chicken Sausage. more...

2148 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...