Weigh In record (no journal entry) for 23 February 2017
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246.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1835 kcal
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Fat: 110.99g | Prot: 98.02g | Carb: 110.28g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Simply Dressed Champagne Vinaigrette, Arby's Grand Turkey Club. Dinner: Kroger Extra Long Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat), Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Hershey's Nuggets, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3779 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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