Weigh In record (no journal entry) for 22 February 2010
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300.0 lb
Lost so far: 21.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2479 kcal
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Fat: 74.68g | Prot: 216.95g | Carb: 231.07g.
Breakfast: Oatmeal with Fruit, Bananas, Egg, Extra Virgin Olive Oil. Lunch: White Rice (Long-Grain, Cooked), Deli Thin Sliced Turkey, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, Whole Wheat Bread, Fat Free Mayonnaise, Extra Virgin Olive Oil, Singles Fat Free Sharp Cheddar Cheese. more...
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3596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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