Weigh In record (no journal entry) for 23 February 2017
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179.7 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1887 kcal
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Fat: 74.77g | Prot: 73.32g | Carb: 175.23g.
Breakfast: Tesco All Butter Croissant, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Tomatoes, Hard-Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Aldi White Rolls. Dinner: Sauvignon Blanc Wine, Total Greek Yoghurt, Hartley's Sugar Free Orange Jelly, Chip Shop Chips, Freshcure Unsmoked Gammon Steaks, Broccoli. Snacks/Other: Snackrite Salt & Vinegar Crisps. more...
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2915 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 10 hours and 59 minutes, Desk Work - 2 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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