Weigh In record (no journal entry) for 22 February 2017
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247.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2027 kcal
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Fat: 108.89g | Prot: 135.35g | Carb: 142.93g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Great Value Thinly Sliced Roast Beef. Dinner: Del Monte Cut Green Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Hershey's Mint Miniatures, Coca-Cola Diet Coke (Can). more...
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3594 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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