Guga1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 891 * 52%
fat: 39.36g
|
protein: 13.44g
|
carbs: 120.80g
3969  3078
Tue 21st: 1131 * 67%
fat: 43.64g
|
protein: 61.80g
|
carbs: 119.46g
4079  2948
Mon 20th: 477 * 28%
fat: 6.42g
|
protein: 54.07g
|
carbs: 47.82g
3564  3087
Thu 16th: 896 * 53%
fat: 19.56g
|
protein: 55.87g
|
carbs: 121.02g
3102*  2206
Wed 15th: 2672 157%
fat: 107.82g
|
protein: 100.77g
|
carbs: 321.91g
3868  1196
Tue 14th: 1483 87%
fat: 41.73g
|
protein: 81.17g
|
carbs: 213.56g
3147  1664
Mon 13th: 3186 187%
fat: 104.67g
|
protein: 143.39g
|
carbs: 416.96g
3808  622
October 2015
Mon 19th: 626 * 37%
fat: 33.56g
|
protein: 66.20g
|
carbs: 11.09g
- -
March 2015
Thu 12th: 858 * 50%
fat: 23.60g
|
protein: 37.60g
|
carbs: 123.60g
3399*  2541
Wed 11th: 1575 * 93%
fat: 64.09g
|
protein: 61.77g
|
carbs: 182.44g
3081  1506
Tue 10th: 777 * 46%
fat: 36.25g
|
protein: 40.72g
|
carbs: 70.34g
3315*  2538
Mon 9th: 806 * 47%
fat: 26.09g
|
protein: 67.95g
|
carbs: 73.71g
3183  2377
December 2014
Mon 1st: 1008 59%
fat: 25.07g
|
protein: 53.26g
|
carbs: 145.53g
2544  1536
October 2014
Sun 12th: 1528 * 90%
fat: 58.10g
|
protein: 53.43g
|
carbs: 195.84g
- -
Wed 8th: 3499 * 206%
fat: 181.68g
|
protein: 120.28g
|
carbs: 511.63g
- -
Tue 7th: 2662 157%
fat: 136.07g
|
protein: 77.48g
|
carbs: 285.78g
- -
Mon 6th: 3595 211%
fat: 167.94g
|
protein: 114.44g
|
carbs: 409.81g
- -
Sun 5th: 4475 263%
fat: 241.95g
|
protein: 173.66g
|
carbs: 396.89g
- -
September 2014
Tue 30th: 481 * 28%
fat: 16.10g
|
protein: 12.20g
|
carbs: 71.00g
2349*  1868
August 2014
Mon 25th: 832 49%
fat: 46.83g
|
protein: 87.65g
|
carbs: 10.77g
2701  1869

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