Lydia Kleyn's Journal, 22 February 2010

Lydia Kleyn's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2010

182.0 lb Lost so far: 120.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:

1343 kcal

Fat: 40.14g | Prot: 47.94g | Carb: 202.90g. Breakfast: grapes, rice cake. Lunch: granola bar, choc chips chocolate. Dinner: chicken chili. Snacks/Other: pecan pie. more...

3352 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 1 hour, Running - 6/mph - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support

Comments

Wow ....amazing you're awesome Hope your day went well!

22 Feb 10 by member: thecoach

haha my day did go great, my fasting only lasted till 12:30 today, so technically I didn't eat for 19 hours, but I ran a 5k this morning and then did some free weights so I felt like I was literally starving. :-) hope you did better than me

22 Feb 10 by member: Lydia Kleyn


	Submit a Comment You must sign in* to submit a comment*

Lydia Kleyn's weight history

view complete history

Lydia Kleyn's Journal, 22 February 2010

Submit a Comment

Other Related Links

Members

Lydia Kleyn's weight history