Weigh In record (no journal entry) for 22 February 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1050 kcal
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Fat: 24.33g | Prot: 97.21g | Carb: 120.97g.
Breakfast: Target Protein Bar, Chocolate Peanut Butter, muscle milk, skim milk. Lunch: Progresso Fiber Soup. more...
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3300 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Housework - 2 hours, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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