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Bad week, dinner with Fi, sickness bug.
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149.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1335 kcal
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Fat: 55.75g | Prot: 85.63g | Carb: 118.25g.
Breakfast: Light Chocolate & Fudge, Coffee with Milk and Sugar, clementine, Tap Water, Tea Presweetened with Low Calorie Sweetener, Reduced Fat Milk. Lunch: PORK, RADISH, Cucumber (with Peel), Tomatoes, salad. Dinner: ice cream, Oven Cooked Fries, Beef Steak. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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