Weigh In record (no journal entry) for 21 February 2017
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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940 kcal
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Fat: 44.96g | Prot: 93.46g | Carb: 41.93g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pickled Beets, Green String Beans, Saltine Crackers, Egg, Canned Salmon. Snacks/Other: Kroger Swiss Cheese, Dollar General Dark Chocolate. more...
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losing 2.1 lb a week
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