Weigh In record (no journal entry) for 21 February 2017
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179.5 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2282 kcal
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Fat: 124.41g | Prot: 67.07g | Carb: 173.99g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Cathedral City Cheddar Cheese, Green Stevia Tablets, Double Cream, Coffee (Instant), Red Onions, Spinach, Egg Omelette. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Hartley's Sugar Free Strawberry Jelly, Sauvignon Blanc Wine, Cooked Brussels Sprouts (from Fresh), Aldi Chicken Kiev, Roasted Potato. Snacks/Other: Peanuts, Pinot Noir Wine, Lurpak Lightly Salted Spreadable Butter, Aldi Gourmet Cracked Black Pepper Crackers, Aldi Brussels Pate. more...
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2590 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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