Weigh In record (no journal entry) for 21 February 2017
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1360 kcal
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Fat: 41.01g | Prot: 76.71g | Carb: 157.83g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Goldenvale Rolled Oats, Mayver's Crunchy Peanut Butter, Dried Prunes (Sulfured, Uncooked), The Complete Dairy High Protein Milk. Lunch: Mayver's Crunchy Peanut Butter, Woolworths Select Chicken Thai Red Curry. Snacks/Other: Whiskey, Aldi Popcorn Variety Pack, Sweet Potato, Nectarines, Ultimate Nutrition Prostar 100% Whey Protein. more...
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1775 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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