Weigh In record (no journal entry) for 22 February 2017
|
152.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
1703 kcal
|
Fat: 65.25g | Prot: 121.15g | Carb: 131.07g.
Breakfast: Woolworths Select Californian Walnuts, McCain Mixed Berries, Jalna Greek Style Natural Yoghurt. Lunch: Apricots, Three Threes Sweet Mustard Pickle, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: XXXX Summer Bright Lager, Trident Sweet Chilli Sauce, Melrose Coconut Oil Virgin Coldpressed, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Streets Blue Ribbon 3 in 1 Berry Basket, Mayver's Crunchy Peanut Butter, Red Raspberries, Herman Brot Low Carb Bread, The Complete Dairy High Protein Milk. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawaii dream's weight history
|