Weigh In record (no journal entry) for 20 February 2017
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249.8 lb
Lost so far: 12.6 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1497 kcal
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Fat: 112.76g | Prot: 73.43g | Carb: 29.51g.
Breakfast: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Land O'Lakes Traditional Half & Half. Dinner: Butter Whipped (Salted), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Meatballs and Ricotta - Small plate, Carrabba's Italian Grill Sirloin Marsala (Small), Outback Steakhouse Grilled Asparagus. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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2713 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 3.1 lb a week
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