Tattooz's Journal, 29 January 2012

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 20.50g | Prot: 45.00g | Carb: 232.00g.   Breakfast: Organic Rice Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Nonfat Peach Greek Yogurt, MP IQF BANANA BRRY BRST SMOOT 16.00 OZ. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...