mms0823's Journal, 22 February 2010

124.7 lb Lost so far: 5.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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993 kcal

Fat: 27.91g | Prot: 53.39g | Carb: 144.10g.   Breakfast: banana. Lunch: turkey avocado. Dinner: frozen mixed vegetables, whole wheat bread, boneless skinless chicken breast. Snacks/Other: celery, Sugar Free Spiced Cider, hummus, banana pecan bread. more...

1576 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...