Weigh In record (no journal entry) for 29 January 2012
|
193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1861 kcal
|
Fat: 154.48g | Prot: 86.65g | Carb: 39.11g.
Breakfast: Egg Beaters - Original, Coffee, Bacon, Goat Cheese, Heavy Cream. Lunch: cheese. Dinner: olive oil, sour cream, chicken broth, cabbage, mushrooms, shrimp, scallops. Snacks/Other: atkins advantage bar, dubliner cheese, Macadamia Nuts. more...
|
|
2244 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linkrider's weight history
|