linkrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 29th: 875 * -
fat: 45.27g
|
protein: 28.41g
|
carbs: 88.55g
- -
Wed 27th: 1881 * -
fat: 98.12g
|
protein: 84.72g
|
carbs: 139.63g
- -
Mon 25th: 1869 * -
fat: 112.17g
|
protein: 78.67g
|
carbs: 114.17g
- -
Sat 23rd: 1971 * -
fat: 107.11g
|
protein: 47.51g
|
carbs: 217.09g
- -
Fri 22nd: 1872 * -
fat: 91.78g
|
protein: 100.32g
|
carbs: 170.15g
- -
Thu 21st: 1862 * -
fat: 83.67g
|
protein: 87.03g
|
carbs: 167.82g
- -
Wed 20th: 1548 * -
fat: 72.93g
|
protein: 60.92g
|
carbs: 173.15g
- -
Tue 19th: 1954 * -
fat: 111.99g
|
protein: 63.27g
|
carbs: 182.49g
- -
Mon 18th: 1938 * -
fat: 113.86g
|
protein: 49.31g
|
carbs: 182.80g
- -
Sat 16th: 1818 * -
fat: 100.50g
|
protein: 68.02g
|
carbs: 174.13g
- -
Fri 15th: 1699 * -
fat: 84.20g
|
protein: 68.71g
|
carbs: 146.17g
- -
Thu 14th: 2012 * -
fat: 109.12g
|
protein: 57.54g
|
carbs: 210.46g
- -
Wed 13th: 2209 * -
fat: 111.27g
|
protein: 90.24g
|
carbs: 202.76g
- -
Tue 12th: 202 * -
fat: 14.44g
|
protein: 14.70g
|
carbs: 3.24g
- -
June 2023
Fri 30th: 1552 * -
fat: 72.79g
|
protein: 49.73g
|
carbs: 162.80g
- -
Thu 29th: 1962 * -
fat: 75.53g
|
protein: 69.44g
|
carbs: 251.10g
- -
April 2023
Fri 28th: 1833 * -
fat: 88.60g
|
protein: 43.59g
|
carbs: 204.32g
- -
Thu 27th: 1703 * -
fat: 86.12g
|
protein: 72.41g
|
carbs: 175.26g
- -
Wed 26th: 1689 * -
fat: 86.51g
|
protein: 82.81g
|
carbs: 152.15g
- -

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