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linkrider
linkrider
Joined January 2010
Posts
26
Following
1
Followers
1
Weight History
Start Weight
201.0 lb
Lost so far:
3.0 lb
Current Weight
198.0 lb
Performance:
Steady
Goal Weight
175.9 lb
Still to go:
22.1 lb
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linkrider's Weight History
view linkrider's complete history
Following
DeniseTra
last weighin:
gaining 0.2 lb a week
linkrider's Cookbook
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
view complete cookbook
linkrider's Latest Posts
Can we have Almond Milk on Induction?
I found a great way to have a latte on induction: Brew some coffee, and steam together 1 cup UNFLAVORED almond milk, 1 T cream, and a little sugar free torani syrup to taste. Surprisingly yummy and satisfying.
posted
18 Aug 2012, 08:52
linkrider has submitted 1 post
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linkrider's Recent Food & Exercise
2
small
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
1/2
medium
Russet Potatoes (Flesh and Skin, Baked)
1 cup Meat or Poultry Gravy (Low Sodium)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Standing
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linkrider's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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