lbogan's Journal, 22 February 2010

4 down 26 to go!!!

217.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 41.58g | Prot: 111.06g | Carb: 115.76g.   Breakfast: Lean Body Protein Shake, Coffee. Lunch: chicken noodle soup, grilled chicken, Red Tomatoes, Carrots. Dinner: Lean Body Protein Shake. more...

3299 kcal

Activities & Exercise: Music playing - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...