Weigh In record (no journal entry) for 29 January 2012
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272.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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696 kcal
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Fat: 24.64g | Prot: 25.52g | Carb: 96.14g.
Breakfast: chips, ketchup, Milk, white bread, Sliced Ham (Extra Lean). more...
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losing 2.9 lb a week
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