johns50000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: - - 3031* -
February 2012
Tue 14th: 782 31%
fat: 41.81g
|
protein: 15.05g
|
carbs: 85.42g
3175*  2393
Mon 13th: 232 * 9%
fat: 6.31g
|
protein: 10.05g
|
carbs: 33.42g
- -
Sun 12th: 686 * 27%
fat: 24.09g
|
protein: 25.55g
|
carbs: 95.06g
- -
Tue 7th: 459 * 18%
fat: 12.14g
|
protein: 22.91g
|
carbs: 65.10g
- -
Mon 6th: 388 * 16%
fat: 6.05g
|
protein: 5.28g
|
carbs: 75.88g
- -
Sun 5th: 2469 * 99%
fat: 134.44g
|
protein: 55.41g
|
carbs: 295.43g
- -
January 2012
Sun 29th: 696 * 28%
fat: 24.64g
|
protein: 25.52g
|
carbs: 96.14g
- -
Mon 23rd: 2252 90%
fat: 89.68g
|
protein: 91.41g
|
carbs: 277.75g
- -
Thu 19th: - - 3215* -
Wed 18th: 470 * 19%
fat: 9.00g
|
protein: 12.34g
|
carbs: 87.86g
- -
Tue 17th: 792 * 32%
fat: 24.95g
|
protein: 33.95g
|
carbs: 110.52g
- -
Mon 16th: 520 21%
fat: 8.78g
|
protein: 28.83g
|
carbs: 82.93g
- -
Sun 15th: 1232 * 49%
fat: 58.72g
|
protein: 70.74g
|
carbs: 99.34g
- -
Sun 8th: 232 * 9%
fat: 4.81g
|
protein: 10.05g
|
carbs: 36.42g
- -
May 2011
Tue 10th: 1204 * 60%
fat: 60.11g
|
protein: 43.39g
|
carbs: 121.28g
3133  1929
Mon 9th: 1912 * -
fat: 108.47g
|
protein: 69.73g
|
carbs: 170.69g
- -

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