Weigh In record (no journal entry) for 19 February 2017
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319.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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982 kcal
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Fat: 32.84g | Prot: 67.48g | Carb: 103.08g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Canadian Bacon, Jams, Preserves, Marmalades (Low Sugar), I Can't Believe It's Not Butter! Fat Free Spread, Toasted English Muffin. Lunch: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Eating Right Lean Hamburger (Frozen), Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Lettuce, Pomi Chopped Tomatoes, Private Selection Cauliflower Florets. Dinner: Dasani Bottled Water (16.9 oz), Kraft Cool Whip Free, Del Monte Diced Lite Pears in Extra Light Syrup, Cooked Green Cabbage, Ore-Ida Golden Fries, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dasani Bottled Water (16.9 oz), Kraft Cool Whip Lite, Strawberries. more...
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losing 3.0 lb a week
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