Weigh In record (no journal entry) for 22 February 2010
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166.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1667 kcal
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Fat: 68.39g | Prot: 91.78g | Carb: 170.48g.
Breakfast: milk, sugar in the raw, tea, chedder cheese, butter, egg, english muffin. Lunch: swiss miss, babybel, Lite Mixed Fruit Cup, goldfish. Dinner: green beans, rosted chicken, gravy, mashed potatos. Snacks/Other: edy's fruit and cream bars, sparkling water beverage, WATER, peanut butter, CELERY, v8. more...
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2765 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, ellytpical - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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