nisuoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 9th: - - 1965* -
July 2012
Thu 5th: 560 * 33%
fat: 10.00g
|
protein: 28.00g
|
carbs: 95.00g
- -
April 2012
Thu 19th: 556 * 33%
fat: 7.93g
|
protein: 18.52g
|
carbs: 103.40g
- -
Wed 18th: 1473 * 87%
fat: 29.64g
|
protein: 55.80g
|
carbs: 183.39g
- -
Tue 17th: 1542 * 91%
fat: 40.96g
|
protein: 61.74g
|
carbs: 234.70g
2070*  528
Mon 16th: 1111 * 65%
fat: 38.68g
|
protein: 41.90g
|
carbs: 149.76g
2446*  1335
Tue 10th: 346 * 20%
fat: 1.78g
|
protein: 12.79g
|
carbs: 69.84g
- -
Mon 9th: 664 * 39%
fat: 19.73g
|
protein: 29.26g
|
carbs: 92.34g
2467*  1803
Tue 3rd: 777 * 46%
fat: 19.00g
|
protein: 22.74g
|
carbs: 131.79g
- -
March 2012
Tue 27th: 987 * 58%
fat: 21.18g
|
protein: 51.64g
|
carbs: 149.90g
2475*  1488
Mon 26th: 1663 * 98%
fat: 49.11g
|
protein: 96.55g
|
carbs: 211.60g
2848*  1185
Sun 25th: 1180 * 69%
fat: 46.00g
|
protein: 44.21g
|
carbs: 147.90g
2243*  1063
Sat 24th: 1459 * 86%
fat: 33.79g
|
protein: 61.56g
|
carbs: 172.30g
2163*  704
Fri 23rd: 1605 * 94%
fat: 43.85g
|
protein: 60.37g
|
carbs: 218.60g
2442*  837
Thu 22nd: 1298 * 76%
fat: 25.69g
|
protein: 62.74g
|
carbs: 210.34g
2700*  1402
Wed 21st: 1890 * 111%
fat: 47.13g
|
protein: 82.31g
|
carbs: 288.79g
2803*  913
Tue 20th: 1213 * 71%
fat: 43.96g
|
protein: 108.26g
|
carbs: 93.86g
2533*  1320
Mon 19th: 1359 * 80%
fat: 39.38g
|
protein: 54.06g
|
carbs: 200.71g
2506*  1147
Tue 13th: 420 * 25%
fat: 23.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
Mon 12th: 932 * 55%
fat: 20.37g
|
protein: 30.22g
|
carbs: 159.68g
2356*  1424
Mon 5th: 530 * 31%
fat: 18.00g
|
protein: 29.00g
|
carbs: 62.00g
2427*  1897

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