dclemens's Journal, 29 January 2012

My muscles are pretty stiff and sore from my first personal training session. I'm assuming that's normal since I haven't lifted weights in more than 6 months and I was REALLY being pushed to my limit which is not something I have ever really done with weights before. Going to the gym this morning to do some cardio and hopefully loosen up a bit.

270.2 lb Lost so far: 1.4 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 64.49g | Prot: 72.75g | Carb: 231.82g.   Breakfast: Melt Away, 1% Milk, Hot Chocolate K-Cups. Lunch: V-Fusion Light Concord Grape Raspberry, Light Done Right Raspberry Vinaigrette, Green Olives with Pimento, Mixed Salad Greens, Grilled Cheese Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

3629 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...