dclemens - Member

dclemens

Joined July 2010

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Following

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Weight History

Start Weight

271.6 lb

Lost so far: 16.0 lb

Current Weight

255.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 85.6 lb

dclemens's Weight History

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dclemens's Latest Member Challenges

Nike + Walk to Run

status:	Completed
ended:	25 Oct 10
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Following

	zaxxon12
	last weighin: losing 0.1 lb a week

	melissawww84
	last weighin: steady

dclemens's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

Peanut Butter & Chocolate Cottage Cheese

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 200kcal | fat: 6.05g | carbs: 18.29g | prot: 19.29g

Country Ham Breakfast Casserole

This veggie packed casserole make tasty use of leftover ham.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

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dclemens's Latest Posts

Gym Apps
Thank you, ladies!

I was thinking more along the lines of an app for my phone. I want it to be able to do something like---shoulder press, X pounds, X reps, X sets. It would replace pen and paper that gyms typically have to track your weights.

posted 18 Jan 2012, 17:59

Gym Apps
I was wondering if anyone has any good recommendations for an app to keep track of activities done at the gym---both cardio and weight machines. I don't need something to show me how to do exercises, just something so that I can remember how much weight I used, how many reps, or time/level/elevation settings on the treadmill.

Thanks in advance for the help!

posted 17 Jan 2012, 19:14

Quick, easy, healthy breakfast ideas
Hello!

I'm the kind of person that is always running late in the morning and thus I don't have time to cook a healthy breakfast and then I just grab random things or - gasp - I stop at a fast food joint on the way to work. Does anyone have ideas for breakfast for the morning impaired?

posted 14 Jul 2011, 23:37

How do you know you're moving in the right direction?
Another thing I've noticed---and it may be in the realm of TMI---but now that I've been eating better I'm a lot more "regular". It may be gross, but at least my body is functioning better!

Rjenkins- thanks for the link!

posted 28 Aug 2010, 15:04

How do you know you're moving in the right direction?
I don't know about you all but I have had my eyes glued to the scale since I've started this process. I'm excited about every tenth of a pound lost and angry about every tenth gained.

I've been trying to look beyond the scale for encouragement. So...here are the things that I have noticed that are letting me know that even if the scale doesn't always have the best news for me that I'm still making progress:

1. I'm feeling muscles growing instead of flab
2. My clothes are starting to be a bit looser
3. I'm able to lift heavier weights and do cardio for longer periods of time
4. I have to work harder to get my heart rate up when I do cardio. That means that my heart is actually getting healthier! How cool is that?!?

How do you know you're moving in the right direction?

posted 26 Aug 2010, 20:40

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dclemens's Recent Food & Exercise

	1 serving Light Fat Free Strawberry Shortcake Yogurt
	1 serving Sweet & Salty Trail Mix
	1 serving Light Fat Free Orange Creme Yogurt
	Exercise machine (slow)
	Weight Training (moderate)
	Exercise machine (moderate)

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dclemens's Groups

Hudson Valley 30 Somethings
Keeping it simple and fun!

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

Bicycles are for Riding
Bikes: Ride them.

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

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dclemens's Weight History

dclemens's Latest Member Challenges

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