Weigh In record (no journal entry) for 29 January 2012
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212.0 lb
Lost so far: 32.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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3025 kcal
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Fat: 129.70g | Prot: 105.28g | Carb: 353.40g.
Breakfast: Coffee, Bananas , Strawberries . Lunch: Maple Syrup, Bacon, Plain Pancakes. Dinner: Key Lime Pie, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Not Eaten), Classic Blue Cheese Wedge Salad. Snacks/Other: Cranberry Trail Mix, Star Brites Peppermint, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, Nutri-Grain Cereal Bar - Strawberry. more...
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3209 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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