GrandmaGini's Journal, 18 February 2017

235.0 lb Lost so far: 83.0 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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982 kcal

Fat: 49.90g | Prot: 96.97g | Carb: 36.70g.   Breakfast: Egg, Coffee, Source Naturals Magnesium Malate. Dinner: Skinless Chicken Breast, Green Olives, Mashed Cauliflower, Spinach (Chopped or Leaf, Frozen), Fit & Active reduced fat shredded sharp cheddar cheese, Carrots, Swanson 99% Fat Free Beef Broth, Simple Truth Organic Tomato Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Miniatures Chocolate Candy, Puraqua Bottled Water, Coffee. more...

3968 kcal

Activities & Exercise: Painting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...