Weigh In record (no journal entry) for 18 February 2017
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1411 kcal
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Fat: 96.55g | Prot: 110.75g | Carb: 19.77g.
Breakfast: Milk (Nonfat), American Cheese, Coffee, Milk (Nonfat), Egg. Lunch: Great Value Sharp Cheddar Cheese, Salsa, Ground Beef (Cooked). Dinner: Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Cheese. Snacks/Other: Egg, Cheese. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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