Duffer's Journal, 18 February 2017

Weigh In record (no journal entry) for 18 February 2017
203.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2017:
1411 kcal Fat: 96.55g | Prot: 110.75g | Carb: 19.77g.   Breakfast: Egg, Milk (Nonfat), Coffee, American Cheese, Milk (Nonfat). Lunch: Ground Beef (Cooked), Salsa, Great Value Sharp Cheddar Cheese. Dinner: Cheese, Beef Steak, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Italian Dressing. Snacks/Other: Cheese, Egg. more...
2710 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 5.7 lb a week



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