Duffer's Journal, 10 February 2017

209.5 lb Lost so far: 17.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 169.07g | Prot: 187.11g | Carb: 35.01g.   Breakfast: Egg, Coffee, Milk (Nonfat), Johnsonville Original Recipe Breakfast Sausage. Lunch: Skinless Chicken Breast, Pork Sausage Patty or Link, Lettuce Salad with Assorted Vegetables, Green Peas, Olive Garden Signature Italian Dressing, Clams, Ground Beef (Cooked), Ken's Steak House Lite Italian Dressing, Swiss Cheese. Dinner: Coors Light Beer (Bottle), Hillshire Farm Beef Summer Sausage, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Grated). Snacks/Other: Egg. more...

4014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 17 minutes, Driving - 6 hours and 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...