Weigh In record (no journal entry) for 19 February 2017
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2534 kcal
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Fat: 172.63g | Prot: 107.59g | Carb: 100.98g.
Breakfast: American Cheese, Ground Beef (80% Lean / 20% Fat), Egg, American Cheese, Coffee, Milk (Nonfat). Lunch: Texas Roadhouse Caesar Salad, Texas Roadhouse Road Kill. Snacks/Other: Air Popped Popcorn, Almonds, Walnuts. more...
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3005 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours and 15 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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