Weigh In record (no journal entry) for 18 February 2017
|
222.7 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1824 kcal
|
Fat: 63.18g | Prot: 111.45g | Carb: 119.00g.
Breakfast: Total Greek Yoghurt. Lunch: Total Greek Yoghurt, Sweet Potato, Onions. Dinner: Pork Loin (Tenderloin, Lean Only), Parsnips, Leeks, Carrots. Snacks/Other: Walnuts, Cheddar Cheese, Tea with Skimmed Milk, Schweppes Indian Tonic Water, Gin, Red Table Wine. more...
|
|
3150 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|