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Friday is playing squash evening and then a trip to the pub - I have calculated in three pints of IPA and a lump of cheese on my return. Even including this I will only have totalled 2000 for the day and focussed on low carbs . I should end the day having had around 88 grams of carbs.
Finding the right food in the cupboard is getting more difficult and I will need to do my own shopping over the weekend. Thats going to be a shock.
It's day six of my third week of diets and after a great reduction for the first two weeks I have not lost anything - i am not too worried I realise there will be variability.
Diet Calendar Entries for 17 February 2017:
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1881 kcal
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Fat: 78.57g | Prot: 122.92g | Carb: 83.02g.
Breakfast: Blueberries, Muller Greek Style Yogurt. Lunch: Parmesan Cheese (Grated), Tesco Bacon, John West Tuna Chunks in Brine (56g), Marks & Spencer Feta & Olive Greek Salad. Dinner: Morrisons Stewing Shin of Beef, Leeks, Carrots, Mash Direct Mashed Swede. Snacks/Other: Cheddar Cheese, Greene King IPA, Greene King IPA, Tea with Skimmed Milk. more...
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3375 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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