Weigh In record (no journal entry) for 17 February 2017
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321.0 lb
Lost so far: 33.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1160 kcal
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Fat: 58.69g | Prot: 145.34g | Carb: 11.24g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Rockstar Inc Zero Carb, Flavored Coffee (made From Ground). Lunch: Subway Swiss Cheese, Subway Roast Beef, Meijer Extra Lean Ground Beef (96% Lean), Spice World Chopped Garlic, Herb-Ox Beef Bouillon Cubes, Boiled Egg. more...
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losing 3.0 lb a week
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