Weigh In record (no journal entry) for 17 February 2017
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235.0 lb
Lost so far: 83.0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1189 kcal
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Fat: 60.02g | Prot: 126.89g | Carb: 39.71g.
Breakfast: Appleton Farms Uncured Bacon, Source Naturals Magnesium Malate, Coffee. Lunch: Tostitos Medium Salsa, Calavo Avocado, Extra Virgin Olive Oil, Lowrey's Microwave Pork Rinds, Pork Chops (Top Loin, Boneless). Dinner: Lowrey's Bacon Curls Microwave Pork Rinds, Skinless Chicken Breast, Lawry's Garlic Powder with Parsley, Half and Half Cream, Brussels Sprouts, Parmesan Cheese (Grated). Snacks/Other: Gloria Baby Dill Pickles, Premier Nutrition High Protein Shake - Caramel, Russell Stover Sugar Free Premium Dark Solid Chocolate, Coffee, Puraqua Bottled Water. more...
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3912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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