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Lotus1970
Journal
17 Feb 17
Lotus1970's Journal, 17 February 2017
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Weigh In record (no journal entry) for 17 February 2017
126.6 lb
Lost so far:
6.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
730 kcal
Fat: 26.22g | Prot: 31.07g | Carb: 102.38g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Zergut Ajvar, Buckwheat Groats (Cooked, Roasted), Egg Omelet or Scrambled Egg, Jam Preserves, Brie Cheese, Nature's Own All Natural 100% Whole Wheat Bread.
Snacks/Other:
Wal-Mart Granny Smith Apple, America's Choice California Navel Oranges.
more...
1405 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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