Windlepoones's Journal, 17 February 2017

180.1 lb Lost so far: 42.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 117.83g | Prot: 69.47g | Carb: 131.35g.   Breakfast: Tea (Brewed), Aldi Bran Flakes, Aldi Skimmed Milk. Lunch: Tea (Brewed), Branston Small Chunk Pickle, Cheddar Cheese, Kerrygold Pure Irish Butter, Baguette, Ikea Hot Dog. Dinner: Lindt 90% Dark Chocolate, Crazy Jack Dessicated Coconut, Total Greek Yoghurt, Peaches, Hartley's Sugar Free Strawberry Jelly, Cooked Carrots (from Fresh), Rump Steak, Sour Cream, Mushrooms, Radish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snackrite Ready Salted Crisps, Butter Croissants. more...

2063 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours. more...