Weigh In record (no journal entry) for 28 January 2012
|
212.9 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
1989 kcal
|
Fat: 72.54g | Prot: 88.76g | Carb: 265.02g.
Breakfast: Strawberries , Bananas , Coffee. Lunch: Chili Con Carne with Beans, Hamburger on Bun. Dinner: Cabbage, Lean Ground Beef. Snacks/Other: Diet Coke (Can), GOLEAN Crunch! - Honey Almond Flax, Fruit Snacks, Chocolate Cake (with Chocolate Frosting), Oranges, Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2677 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|