Weigh In record (no journal entry) for 16 February 2017
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153.7 lb
Lost so far: 17.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1203 kcal
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Fat: 35.95g | Prot: 90.10g | Carb: 118.37g.
Breakfast: Woolworths Seedless White Grapes, Coffee with Milk, Weet-Bix Weet-Bix Light. Lunch: Heinz Chicken in Lemon Mayo, Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg, Pork Fillet. Dinner: Tea with Milk, Fish Fingers, Broccoli Flower Clusters. Snacks/Other: Brookes Sweeto Concentrate Drink, Bottled Water Unsweetened, Future Life Smart Fibre. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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