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hoping this is just pms....
I think I need to target a daily carb intake of 50g...yesterday was 57 and it worked out to 27% of my intake. My target is 20% carb 40% protein and 40% fat.
time to go get some nuts for snack!
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145.0 lb
Lost so far: 16.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1074 kcal
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Fat: 46.19g | Prot: 64.90g | Carb: 65.73g.
Breakfast: Coffee, Muscle Milk 100 Calorie Chocolate Shake, Egg White. Lunch: Cauliflower, Opadipity Chipotle Ranch Greek Yogurt Dip, Albertsons Hard Boiled Egg Whites, brussel sprouts salad. Dinner: Kikkoman Teriyaki Sauce, Denny's Fresh Sautéed Zucchini & Squash, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Welpac Edamame Soybeans in Pod. Snacks/Other: Oatmeal Cookies (with Raisins), Red Table Wine. more...
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gaining 9.1 lb a week
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