Weigh In record (no journal entry) for 17 February 2017
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144.2 lb
Lost so far: 17.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1122 kcal
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Fat: 40.65g | Prot: 84.52g | Carb: 60.22g.
Breakfast: Tofurky Italian Sausage, Egg White, Muscle Milk 100 Calorie Chocolate Shake, Coffee. Lunch: Oatmeal Cookies (with Raisins), Salsa, Grated Dry Cheddar or American Type Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Asparagus (from Fresh), Lite Firm Silken Tofu, Kale, Mushrooms, Zucchini, Unsalted Butter Stick. Snacks/Other: Reese's Peanut Butter Hearts (5), Red Table Wine. more...
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losing 5.6 lb a week
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