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still feeling good .. not being overly picky about what I eat, but drinking a ton of water. Actually yesterday morning was the first time in many mornings that I woke up feeling happy .. not stressed, not worried, not sad .. not anything. Just happy.
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295.4 lb
Lost so far: 6.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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512 kcal
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Fat: 22.11g | Prot: 6.08g | Carb: 76.01g.
Breakfast: grape jelly, butter, pillsbury grands flaky layers. more...
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losing 15.4 lb a week
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